🍂 Autumn Equinox Day Retreat 🍁

Hosted by Rina @healingwithrina, Laura @koireflex and Alison @energyandsoundhealing👩‍❤️‍👩

Autumn invites us to release and let go of all that which no longer supports our journey. To help you embrace seasonal living, we are offering gentle ways to shed stagnant energy, amplify grounding and prepare mind and body for a period of rest and recuperation.

📅 Date: 21st September 2025, Sunday

⏰ Time: 10am-1pm

📍 Location: Eastcote House Gardens, HA5 2FE. Free parking on site.

👤 Limited to 10 people, please DM or email koireflexmail@gmail.com to book your spot.

 

🐦 Early bird: £65 (before 31st July 2025)

💰 First Tier: £70 (1st to 15th August 2025)

💰 💰 Second Tier: £75 (after 16th August 2025)

You will receive confirmation of your booking as soon as payment is received 🙏🏻

Join us for an autumnal, nurturing blend of:

🧘🏻‍♀️ Mindful movement with Yoga and Qigong

❤️‍🩹 Self-healing with Meridian theory

🙏🏻 Guided Hypno Meditation

🎶 Sound Healing

💫 Angel and Oracle Cards

Homemade vegetarian lunch and refreshments provided

👕 Please wear comfortable clothing

🧳 Bring your mat, blanket, cushions

 

⚠️⚠️⚠️ Homemade vegetarian refreshments will be available, but let us know if you have any allergies. You are welcome to bring your own food and drink, especially where we are not able to cater for your specific needs.

 

#AutumnEquinox #MiniRetreat #MindfulMovement #SoundHealing #GuidedMeditation #AutumnRitual #SeasonalLiving #InnerPeace #WellnessRetreat #SlowDown #SelfCareSunday #SpiritualWellness #RetreatVibes

Mindful Mornings

Join us for our monthly Mindful Mornings @ Manor Farm House ☕.

Hosted by Alison @energyandsoundhealing and Laura @koireflex 👩‍❤️‍👩

📅 Date:  9th August 2025

⏰ Time: 10.30am-12.30pm

📍 Location: Manor Farm House, Eastcote Rd, Ruislip HA4 8BD. Free parking on nearby roads.

👤 Only 10 spaces available, please email koireflexmail@gmail.com to book your spot

💛 Investment: £10 to £20 (give what you can) cash on the day

A safe and welcoming space to connect with yourself and like-minded people, heal from within, share experiences and explore new perspectives. 

Experience the healing power of a guided meditation combined with the frequencies and vibrations of a magical and restorative soundbath. 

At the end of the session, we will play with oracle cards and connect over a cuppa and some sweet treats.

Whether you need to reset, de-stress, or you are simply curious and fancy a friendly chat, this is for you. 

Bring your blanket, cushions, mat (we have spares if you don't have one, but let us know).....an open mind and open heart. We look forward to welcoming you into our supportive space. 🫖🍰.

WE HAVE A WHATSAPP GROUP FOR REGULAR UPDATES, CONTACT ME IF YOU'D LIKE TO JOIN ❤️

Holistic Fair