Join us for our monthly Mindful Mornings ☕.

Hosted by Alison and Laura 👩‍❤️‍👩

📅 Date:  2nd Saturday of the month

⏰ Time: 10.30am-12.30pm

📍 Location: Eastcote Methodist Church, Pamela Gardens, Eastcote HA5 2QU. Free parking, including nearby roads.

👤 Only 12 spaces available, please email koireflexmail@gmail.com to book your spot

💛 Investment: £15

A safe and welcoming space to connect with yourself and like-minded people, heal from within, share experiences and explore new perspectives. 

Experience the healing power of a guided meditation combined with the frequencies and vibrations of a magical and restorative soundbath. 

At the end of the session, we will play with oracle cards and connect over a cuppa and some sweet treats.

Whether you need to reset, de-stress, or you are simply curious and fancy a friendly chat, this is for you. 

Bring your blanket, cushions, mat (we have spares if you don't have one, but let us know).....an open mind and open heart. We look forward to welcoming you into our supportive space. 🫖🍰.

WE HAVE A WHATSAPP GROUP AND A NEXTDOOR GROUP FOR REGULAR UPDATES, JOIN US WITH THE LINKS BELOW ❤️

Women's Circle

Currently full, get in touch to be added to the waiting list

Join us for our monthly Women's Circle

Hosted by Rina, Alison and Laura 👩‍❤️‍👩

📅 Date:  1st Tuesday of the month, starting October 6th

⏰ Time:7-8pm

📍 Location: Eastcote Methodist Church, Pamela Gardens, Eastcote HA5 2QU. Free parking, including nearby roads.

👤 Limited to 8, please email koireflexmail@gmail.com to book your spot

💛 Investment: £15

A safe, supportive space for connection, growth, and expression.

The Goodbye Room

Join us for our monthly circle: The Goodbye Room

Rina, Laura & Alison invite you to their monthly gathering. A room for endings, transitions and new beginnings. The things we lose, leave and let go. For the goodbyes no one prepares us for. 

📅 Date:  3rd Tuesday of the month, starting November 17th

⏰ Time:7-8pm

📍 Location: Eastcote Methodist Church, Pamela Gardens, Eastcote HA5 2QU. Free parking, including nearby roads.

👤 Limited to 8, please email koireflexmail@gmail.com to book your spot

💛 Investment: £15

5 Soul Journeys Day Retreat

Moved to spring 2027, date TBC

A day to pause, reconnect and gently journey back to yourself as we flow through nature’s elements and prepare for the season of winter. 🍂 Join us for a nourishing and soulful day where we will explore:

💧 WATER — Gentle movement with Qigong - Flow, soften and reconnect with your body.
🌬️ AIR — Dreamcatcher making - Give yourself space to breathe, create and express.
🥣 METAL — Mindful Nourishment - Slow down and savour a homemade vegetarian meal that supports you from within.
🌍 EARTH — Silent Nature Immersion - Ground, listen and reconnect with the wisdom of the natural world.
🔥 FIRE — Ritual, Journaling & Drumming Circle - Reflect, release and welcome the energy of the season through ritual, journaling and the rhythm of the drum.

All of this in the magical setting of Michael’s Folly, Epping Green, SG13 8NE — a beautiful space to step away from everyday life and come home to yourself. Come as you are. Leave feeling more grounded, connected and renewed.

📅 Saturday TBC
⏰ 10am–4pm
📍 Michael’s Folly, Epping Green, SG13 8NE

For information & bookings: 📧 healingwithrina@gmail.com
💰 Cost: £175 (payable in 3 instalments)
Limited to 10, get in touch to reserve your place. 🌿✨

Wreath Making Workshop

Join us for a relaxed and creative three-hour wreath-making workshop, where you’ll learn how to design and create your own beautiful seasonal wreath to take home.

You’ll be guided through the process from start to finish, including choosing materials, creating a balanced design, arranging foliage and decorative elements, and securing everything into place. No previous crafting or floristry experience is neede, just bring your creativity!

📅 Date:  Sunday, 6th December 
⏰ Time: 10am-1pm
📍 Location: Nurturing Tranquility, 136 Vaughan Rd, Harrow HA1 4ED. Free parking on nearby roads.

💛 Investment: £55

Including seasonal refreshments and herbal teas.

👤 Only 6 spaces available, please email healingwithrina@gmail.com for bookings and payment

All materials and equipment are provided, with plenty of inspiration and expert guidance throughout the session. You’ll have the opportunity to personalise your wreath to suit your own style, whether you prefer something traditional, natural, rustic, or contemporary. Come along, get creative, and enjoy a few hours of making, chatting and crafting in a welcoming atmosphere.

Nourish Within