Transformational Coaching
I integrate various transformational modalities like Hypnotherapy, Past Life Regression, CBT, NLP, and Shadow Work to help create deep, lasting personal change by working on both conscious thinking patterns and subconscious beliefs.
It is not about giving advice or fixing, it is more about facilitating inner change and helping you shift behaviours and emotions that keep you stuck.
It focuses on changing your internal operating system, facilitating insight and growth, providing you with the right tools for future self analysis and self observation, so that you can continue on your journey to self awareness and a more attuned life by yourself.
The aim is not just solving a problem but changing how you relate to it, to yourself, others and your life.
A typical journey might look like:
- Awareness – identify patterns and limiting beliefs
- Understanding – explore origins and emotional drivers
- Release – process emotions or subconscious blocks
- Reprogramming – install new beliefs and behaviours
- Integration – practice and embody the new identity
Guiding Deep Personal Change
- Identify your limiting beliefs and unconscious patterns, change the inner dialogue, reduce projection and self-sabotage
- Release emotional blocks or past conditioning, supporting emotional processing
- Develop healthier thought patterns and behaviours, anchoring positive emotional states
- Align your actions with your values and goals
- Build self-awareness and emotional resilience
- Rewire emotional responses to past experiences and understand triggers
- Integrate rejected parts of yourself
- Creating personal psychological safety
- Asking powerful questions
- Encouraging accountability for change
Follow up:
I'll walk with you until you can walk alone.
Each session will include a follow up email with a summary of our conversation and any useful tips and practical tools discussed. This is to be used as a reference point to continue working on yourself on a daily basis ( through repetition we create and establish new emotional and psychological patterns).
Your growth starts with a conversation.
Reserve your spot for a zero-pressure discovery session and let's map out your next steps.
I will always recommend what I think it's best for you, even if it means seeking help elsewhere.
Pricing
| Session | Prices | Duration |
|---|---|---|
| Discovery Call | FREE | 15 minutes |
| Consultation and First Session | £90 | 1.5-2 hrs |
| Session | £70 | approx 1 hr |
Duration is approximate, I tend to be thorough and I don't look at the clock, so please allow for extra time. Please allow for a minimum of 48 hours cancellation/rescheduling period. A minimum charge of £40 will be applied otherwise, but this will constitute part payment towards the next session.
Disclaimer
I am a transformational coach, not a licensed psychologist, psychiatrist, therapist, or medical professional. My services are intended for personal development and self-exploration only and are not a substitute for professional mental health or medical care. If you require psychological or medical support, please seek help from a qualified healthcare professional. By participating in coaching, you acknowledge responsibility for your own wellbeing and decisions.
Testimonials
“Amazing experience. Laura helped me navigate my nervousness and completely shift my mindset. I feel more positive, resilient, and aligned with who I want to be. The focus on subconscious beliefs really makes the difference."
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